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Beginner 1 Gold

Beginner 1 Gold Rewards

Congratulations on reaching Beginner 1 Gold

Rewards: Free Meal Plan for one month, Basic Weight Room & Fitness Tips Video,
& 20 Wellness Points

Free Personalized Meal Plan

If you are an IDLIFE client, please reach out to us. You can receive the meal plan for life as long as you're subscribed to G8way Max through IDLife services.

After 1 month, your meal plan will expire. You will need to renew your subscription or purchase the meal plan with Wellness Points if you wish to continue after 1 month.

Step 1 of 2

50%

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Source

Have you taken the DNA test from IDLIFE to know what your genetics say about your nutrition?(Required)

If so, please select "yes," and we will communicate with you shortly after you submit your results. We would like to tailor your meal plan and training plan more in depth according to your genetic DNA Test from IDLIFE.

Yes

No

Email(Required)

You must enter the exact email you use to sign in to the training app.

Your meal plan is calculated based on whether you want to gain, lose, or maintain weight. So, are you looking to gain weight, lose, or maintain?(Required)

Gain Weight

Lose Weight

Maintain Weight

If you picked gain or lose weight, how would you like your meal plan to be prescribed? Please pick what is appropriate for you.(Required)

Please select "TDEE" if you want a meal plan based on the lifestyle data we already have on you or, please select the calories per day that you are trying to reach & would like your meal plan tailored to(Required)

Your program is personalized based on your Total Daily Energy Expenditure (TDEE). This calculation is determined based on your activity level, BMR, and thermic effect on food metabolism. This program will be tailored toward your body's averages if you have connected a watch to the app. If you have not connected a watch, the meal plan will be based on your weight when you joined G8way Max unless you have provided an updated version, your activity level, and the initial factors you provided when you joined G8way Max.

Please select how you would like your macros split within your meal plan?(Required)

"Macros" or macronutrients are three categories of nutrients you eat the most and provide you with the most energy. These three categories are proteins, carbohydrates, and fats.

Balanced (40% Carbohydrates, 30% Protein, 30% Fat).

Low Carb (20% Carbohydrates, 30% Protein, 50% Fat).

Low Fat (30% Carbohydrates, 50% Protein, 20% Fat).

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How many meals per day would you like?

3 meals

4 meals

5 meals

6 meals

Do you have any specific dietary preference?(Required)

Do you wish to exclude any foot sensitivities? Select all that apply(Required)

No exclusions necessary.

Exclude Fish

Exclude Shellfish

Exclude Soy

Exclude Tree Nuts

Exclude Eggs

Exclude Dairy

Exclude Gluten

Exclude Peanuts

Lastly, do you wish to log your meal plans and track your caloric goals in the G8way Max app?

Yes

No

Congratulations, you received 20 Wellness Points.

Click here to go to the Wellness Points Store

contact info

Dallas, TX
info@g8waymax.com
214-499-8481

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Beginner 1 Gold

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