8 Steps
- Pass the Walking Grade - Right Leg Column on the Knees Drop
- Pass the Walking Grade - Right Leg Column on the Arm Packs into Bow
- Pass the Walking Grade – Left Leg Column on the Knees Drop
- Pass the Walking Grade – Left Leg Column on the Arm Packs into Bow
- Pass the Running Grade – Right Leg Column on the Knees Drop
- Pass the Running Grade – Right Leg Column on the Arm Packs into Bow
- Pass the Running Grade – Left Leg Column on the Knees Drop
- Pass the Running Grade – Left Leg Column on the Arm Packs into Bow