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News Feed Forums G8way Max Forum 150 ways you didn't know you could improve your movement Reply To: 150 ways you didn't know you could improve your movement

  • Max

    Administrator
    April 1, 2023 at 2:13 am

    150 Ways You Didn’t Even Know You Could Get Better:
    3.) When You Shower

    Do you ever feel like you just don’t have enough time in the day to work out? Well, what if I told you that you could improve your movement patterns while taking a shower? Yup, that’s right! Oh my gosh, think about how many times you hopefully shower each day. You can do exercises like “Drop-ins” while you shampoo and condition your hair, or use soap on your body. Make sure that you’re Back Chain Dominant and even challenge yourself by using your non-dominant hand. Balance on one foot when you wash your toes. Take cold showers and try it. Master your breathing. Add a wall sit variation. Get some mobility in. Hit the resting squat or hinge. So, don’t let your daily routine hold you back from achieving your fitness goals. Start repping out those “Drop-ins” and become a shower fitness guru!