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News Feed Forums G8way Max Forum 150 ways you didn't know you could improve your movement Reply To: 150 ways you didn't know you could improve your movement

  • Max

    Administrator
    April 9, 2023 at 6:54 pm

    150 Ways You Didn’t Even Know You Could Get Better:
    7.) Working from the Ground

    You gotta do your homework. We know you’re going to read your emails. Oh, you’re probably going to work on your yard.
    You might as well do it while resting properly/recoding on the ground. The ground has decompressive opportunities, so you’re constantly staying mobile. Since you’ve been doing a ton of groundwork exercises, for example, the Rocker Run, you’ll notice how easy you can work side to side on the ground while getting work done on your computer. Hear what Coach Colin says about it & try it out!

    https://www.youtube.com/watch?v=c7DA9D7oamA