Reply To: 150 ways you didn't know you could improve your movement

[Max Mover]

150 Ways You Didn’t Even Know You Could Get Better:
8.) Washing Your Dishes

We said this in the beginning, “most people don’t know that one can physically get better while washing the dishes.” Yes, you can open up your hips, get a workout if you want, or get spinal decompression. It can all be done through recoding.

It’s inevitable; you’ll wash dishes at some point. Hopefully, you wash dishes quite often for your parents or kids. Undoubtedly, everyone you do or don’t know has washed dishes once. And the number is got to be so high!!, our guess would be higher than 80% of the human dishwashing population has their low-hanging fruit flaw showing up right when they dish to wash. Low-hanging fruit, meaning the first thing you could fix with your body that would be a big help to you physically (aka grab the low/more accessible/more effective fruit off the tree). Most dishwashing occupants press their pelvis on the sink counter; therefore, their front chain dominant movement flaw appears. When they wash dishes, most humans let their feet relax; thus, their foot’s physical defect is subconsciously programmed Inside Ankle Bone Low. But the G8way Max movers are conscientious of their body positions when they wash the dishes. G8way movers learn early that one should be at least conscientious about how they wash dishes. And for the one chasing the highest peak performance possible with their athleticism and career, they know that all their movement wins & efforts throughout the day add up. If one can get better with their body physically while washing the dishes, sleeping, walking their dog, brushing their teeth, etc., it’s just a matter of reps until they pass their opponent.

Now you could say you use the dishwasher instead of hand washing, but at some point in your future of washing dishes, hopefully, G8way Max can make you conscientious of the shapes your body makes when you put your dishes in the dishwasher.

Check out this video if you haven’t seen it already on washing dishes and other positions in the Moving Right in Daily Activities video.

https://www.youtube.com/watch?v=-iYTJk9Uxeo