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News Feed Forums G8way Max Forum 150 ways you didn't know you could improve your movement Reply To: 150 ways you didn't know you could improve your movement

  • Max

    Administrator
    June 2, 2023 at 8:17 pm

    150 Ways You Didn’t Even Know You Could Get Better:
    11.) Spending Time With Your Dog:

    Yes, you can get better while spending time with your dog. Whether you’re on the ground, doing groundwork, & your dog is applying a proprioception stimulus to your training. For example, if you’re doing the rocker foundation or a Drop In while playing tug-of-war with your dog, that’ll increase your athleticism and strength, all while having fun. Another way to get better with your dog is by making better habits when you walk your dog. For example, if you have a retractable leash, it’s easy to work any upper body exercise for light resistance. With the retractable leash, your dog can stand still while you work all kinds of open chain arm exercises. And lastly, you could use your dog to promote better sleeping positions. For example, if your dog is big enough, you could have your dog be a prop for your wrist when you sleep. That way, when you spend time with your dog while you sleep, you maintain your Inside Wrist Bone High all night.

    Make sure you thank your favorite animal for helping you get better!