Please select "TDEE" if you want a meal plan based on the lifestyle data we already have on you or, please select the calories per day that you are trying to reach & would like your meal plan tailored to(Required) Your program is personalized based on your Total Daily Energy Expenditure (TDEE). This calculation is determined based on your activity level, BMR, and thermic effect on food metabolism. This program will be tailored toward your body’s averages if you have connected a watch to the app. If you have not connected a watch, the meal plan will be based on your weight when you joined G8way Max unless you have provided an updated version, your activity level, and the initial factors you provided when you joined G8way Max.
TDEE 1400 1500 1600 1700 1800 1800 1900 2000 2100 2200 2300 2400 2500 2600 2700 2800 2900 3000 3100 3200 3300 3400 3500 3600 3700 3800 3900 4000
Do you have any specific dietary preference?(Required) No Preference Vegan Vegetarian [Eggs OK, but dairy is not] Vegetarian [Dairy OK, but eggs are not] Vegetarian [Eggs and dairy OK] Pescatarian Paleo