Nutrition Meal Plan

Email(Required)

You must enter the exact email you use to sign in to the training app.

If you picked gain or lose weight, how would you like your meal plan to be prescribed? Please pick what is appropriate for you.(Required)

Please select "TDEE" if you want a meal plan based on the lifestyle data we already have on you or, please select the calories per day that you are trying to reach & would like your meal plan tailored to(Required)

Your program is personalized based on your Total Daily Energy Expenditure (TDEE). This calculation is determined based on your activity level, BMR, and thermic effect on food metabolism. This program will be tailored toward your body’s averages if you have connected a watch to the app. If you have not connected a watch, the meal plan will be based on your weight when you joined G8way Max unless you have provided an updated version, your activity level, and the initial factors you provided when you joined G8way Max.

Do you have any specific dietary preference?(Required)