Nutrition Meal Plan Step 1 of 2 50% Have you taken the DNA test from IDLIFE to know what your genetics say about your nutrition?(Required)If so, please select “yes,” and we will communicate with you shortly after you submit your results. We would like to tailor your meal plan and training plan more in depth according to your genetic DNA Test from IDLIFE. Yes No Email(Required) You must enter the exact email you use to sign in to the training app.Your meal plan is calculated based on whether you want to gain, lose, or maintain weight. So, are you looking to gain weight, lose, or maintain?(Required) Gain Weight Lose Weight Maintain Weight If you picked gain or lose weight, how would you like your meal plan to be prescribed? Please pick what is appropriate for you.(Required)Lose 0.5 lb per weekLose 1 lb per weekLose 1.5 lbs per weekLose 2.0 lbs per weekGain 0.5 lb per weekGain 1 lb per weekPlease select "TDEE" if you want a meal plan based on the lifestyle data we already have on you or, please select the calories per day that you are trying to reach & would like your meal plan tailored to(Required)Your program is personalized based on your Total Daily Energy Expenditure (TDEE). This calculation is determined based on your activity level, BMR, and thermic effect on food metabolism. This program will be tailored toward your body’s averages if you have connected a watch to the app. If you have not connected a watch, the meal plan will be based on your weight when you joined G8way Max unless you have provided an updated version, your activity level, and the initial factors you provided when you joined G8way Max.TDEE1400150016001700180018001900200021002200230024002500260027002800290030003100320033003400350036003700380039004000Please select how you would like your macros split within your meal plan?(Required)“Macros” or macronutrients are three categories of nutrients you eat the most and provide you with the most energy. These three categories are proteins, carbohydrates, and fats. Balanced (40% Carbohydrates, 30% Protein, 30% Fat). Low Carb (20% Carbohydrates, 30% Protein, 50% Fat). Low Fat (30% Carbohydrates, 50% Protein, 20% Fat). This field is hidden when viewing the formHow many meals per day would you like? 3 meals 4 meals 5 meals 6 meals Do you have any specific dietary preference?(Required)No PreferenceVeganVegetarian [Eggs OK, but dairy is not]Vegetarian [Dairy OK, but eggs are not]Vegetarian [Eggs and dairy OK]PescatarianPaleoDo you wish to exclude any food sensitivities? Select all that apply(Required) No exclusions necessary. Exclude Fish Exclude Shellfish Exclude Soy Exclude Tree Nuts Exclude Eggs Exclude Dairy Exclude Gluten Exclude Peanuts Lastly, do you wish to log your meal plans and track your caloric goals in the G8way Max app? Yes No