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1) MOVEMENT SCORECARD

NaN

  • Pre-Mo Grade

  • COLUMNS

    score
  • Shoulders

  • Hips

  • Knees

  • Ankles

  • Neck Alignment

  • Pre Cornered Shoulders

  • 50/50 Balance

  • Back Chain Dominant

  • Stance

  • Suppleness/Flexibility

  • Squat

  • Hinge

  • Walking Grade

  • RIGHT LEG

    score
  • 1st/2nd Toe Straight

  • Inside Ankle Bone High

  • Knees Drop in @22.5 Degrees

  • Chest Towards Knees @22.5 Degrees

  • Arm Packs into Bow

  • Corner at Right Ankle

  • Corner at Right Hip

  • Corner at Right Shoulder

  • Head Over Foot

  • Walking Grade

  • LEFT LEG

    score
  • 1st/2nd Toe Straight

  • Inside Ankle Bone High

  • Knees Drop in @22.5 Degrees

  • Chest Towards Knees @22.5 Degrees

  • Arm Packs into Bow

  • Corner at Right Ankle

  • Corner at Right Hip

  • Corner at Right Shoulder

  • Head Over Foot

2) SECURITY GRADE

  • Running Grade

  • RIGHT LEG

    score
  • 1st/2nd Toe Straight

  • Inside Ankle Bone High

  • Knees Drop in @22.5 Degrees

  • Chest Towards Knees @22.5 Degrees

  • Arm Packs into Bow

  • Corner at Right Ankle

  • Corner at Right Hip

  • Corner at Right Shoulder

  • Head Over Foot

  • Heel Strike

NaN

  • Running Grade

  • LEFT LEG

    score
  • 1st/2nd Toe Straight

  • Inside Ankle Bone High

  • Knees Drop in @22.5 Degrees

  • Chest Towards Knees @22.5 Degrees

  • Arm Packs into Bow

  • Corner at Right Ankle

  • Corner at Right Hip

  • Corner at Right Shoulder

  • Head Over Foot

  • Heel Strike

4) Low Hanging Fruit Skeleton

5) Overall impression of MOVER:

  • Good thing the mover already does:

  • NA

  • Things we need to work on that will drastically improve the body:

  • NA