1) MOVEMENT SCORECARD
NaN
-
Pre-Mo Grade
-
COLUMNS
score -
Shoulders
-
Hips
-
Knees
-
Ankles
-
Neck Alignment
-
Pre Cornered Shoulders
-
50/50 Balance
-
Back Chain Dominant
-
Stance
-
Suppleness/Flexibility
-
Squat
-
Hinge
-
Walking Grade
-
RIGHT LEG
score -
1st/2nd Toe Straight
-
Inside Ankle Bone High
-
Knees Drop in @22.5 Degrees
-
Chest Towards Knees @22.5 Degrees
-
Arm Packs into Bow
-
Corner at Right Ankle
-
Corner at Right Hip
-
Corner at Right Shoulder
-
Head Over Foot
-
Walking Grade
-
LEFT LEG
score -
1st/2nd Toe Straight
-
Inside Ankle Bone High
-
Knees Drop in @22.5 Degrees
-
Chest Towards Knees @22.5 Degrees
-
Arm Packs into Bow
-
Corner at Right Ankle
-
Corner at Right Hip
-
Corner at Right Shoulder
-
Head Over Foot
2) SECURITY GRADE
-
Running Grade
-
RIGHT LEG
score -
1st/2nd Toe Straight
-
Inside Ankle Bone High
-
Knees Drop in @22.5 Degrees
-
Chest Towards Knees @22.5 Degrees
-
Arm Packs into Bow
-
Corner at Right Ankle
-
Corner at Right Hip
-
Corner at Right Shoulder
-
Head Over Foot
-
Heel Strike
NaN
-
Running Grade
-
LEFT LEG
score -
1st/2nd Toe Straight
-
Inside Ankle Bone High
-
Knees Drop in @22.5 Degrees
-
Chest Towards Knees @22.5 Degrees
-
Arm Packs into Bow
-
Corner at Right Ankle
-
Corner at Right Hip
-
Corner at Right Shoulder
-
Head Over Foot
-
Heel Strike
4) Low Hanging Fruit Skeleton
5) Overall impression of MOVER:
-
Good thing the mover already does:
-
NA
-
Things we need to work on that will drastically improve the body:
-
NA