Note to You About TACA Fall Training But On Your Own
Upper Body Workouts To Add To Your Routine
1) BackBurn Workout
Note for BackBurn Workout: Only go over Round 1 (300 Reps Total); if you have thrown baseballs no more than a light intensity workload day. If you threw a lot today in practice, a game, or on your own, please only do one round.
2) Shoulder Circuit Workout
Note for Shoulder Circuit Rounds: You can add weight or you can do 1-5 rounds, as tolerated. If you are using the Shoulder Circuit rounds as an arm care initiative, please do the routine without weight, or use baseballs.
3) Quick Tempo Upper Workout
Note for Quick Tempo Upper Workout: Only do this workout if you do not have risky shoulders, or tight pecs. Also, do not do this workout on a high intensity day throwing wise
Lower Body Workouts To Add To Your Routine
1) Wide Stance Founder + MJ Swivel + Triple Threat Workout
Note for the Triple Threat portion of this workout: You can add weight, but it’s best to have proper technique, by not compromising technique for the weights in your hands. Please progress with weight at a steady incline month to month if you are adding weight. You can even try a weighted vest, so that you don’t have to hold the weights in your hands.
2) Groundwork Follow Along Workout
Note for Groundwork Workout: Go as tolerated. 1 Round = 10 minutes. For some, the knees and ankles are really stiff. If you have to stand and come out of this position, please pause the follow along video and then relax… then come back to the workout to finish.
3) Drop In Travel Series + ATP Series 1 Workout
Note for Drop In Travel Series 1 and ATP Series 1 Workout: Please make sure that you warmup well before this workout.
