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A list of good resting positions you should have in your back pocket
Here’s a list of resting positions that you can pull out of your toolbox when you need to feel better or want to recode in public or at home:
– Seiza (Rocker Position); use a seiza chair, medball, or foam roller in between your legs for more support
– Cowboy Position
– Resting Squat
– Resting Hinge
– Criss Cross Apple Sauce
– Half Lotus Position/Full Lotus Position
– Butterfly Position
– Side Lying Drop In
– Prone Scissor Position
– Proper sitting in a chair with straight feet and a forward tilt (paper clip back and forth); check out the Saddle Chair; sitting on top of a mini seiza chair
– NR Hamstring Stretch
– Upper half Cowboy Position
– Feet Elevated Position
– Resting in Columns Regular Standing
– Resting in Columns Cross Leg Stance
– Any Wall Sit Variation
– Half Kneeling
– Samurai Position
– Half Criss Cross Half Cowboy
– Inverted Table Hang
– Supported Resting Squat Position
– Sitting Star Position
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