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  • A list of good resting positions you should have in your back pocket

    Posted by Max on April 16, 2023 at 11:13 pm

    Here’s a list of resting positions that you can pull out of your toolbox when you need to feel better or want to recode in public or at home:

    – Seiza (Rocker Position); use a seiza chair, medball, or foam roller in between your legs for more support

    – Cowboy Position

    – Resting Squat

    – Resting Hinge

    – Criss Cross Apple Sauce

    – Half Lotus Position/Full Lotus Position

    – Butterfly Position

    – Side Lying Drop In

    – Prone Scissor Position

    – Proper sitting in a chair with straight feet and a forward tilt (paper clip back and forth); check out the Saddle Chair; sitting on top of a mini seiza chair

    – NR Hamstring Stretch

    – Upper half Cowboy Position

    – Feet Elevated Position

    – Resting in Columns Regular Standing

    – Resting in Columns Cross Leg Stance

    – Any Wall Sit Variation

    – Half Kneeling

    – Samurai Position

    – Half Criss Cross Half Cowboy

    – Inverted Table Hang

    – Supported Resting Squat Position

    – Sitting Star Position

     

    Max replied 12 months ago 1 Member · 0 Replies
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