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  • What can G8way Max do with my genetics? What can I do with this knowledge?

    Posted by Max on March 17, 2023 at 10:53 pm

    Genetic variations can influence how your body responds to different physical activities and nutrition types. For example, some people may have genetic variations that make them more suited to endurance activities. In contrast, others may have variations that make them better suited to sprinting or power sports.

    Knowing your genetic code can help you tailor your training and nutrition to fit your needs and goals. For example, suppose you have genetic variations that suggest you are more suited to endurance activities. In that case, you should focus more of the week on training methods that build your endurance, such as long-distance running or cycling. On the other hand, if genetic variations suggest you are better suited to sprinting or power sports, you should focus most on training methods that build power and speed, such as sprinting intervals or fast-twitch ATP exercises.

    Regarding nutrition, genetics can also influence how your body processes and utilizes different nutrients. For example, some people may have genetic variations that make them more or less efficient at absorbing and using certain nutrients, such as carbohydrates or fats. Your genetics could tell you you lack an essential nutrient, but because you don’t know, your body is overly inflamed every night when you sleep. Knowing this information can help you tailor your diet to your needs and goals.

    Knowing your genetics can help you understand your unique strengths and weaknesses and tailor your training and nutrition at G8way Max to optimize your performance and the journey to your goals.

    Max replied 1 year ago 1 Member · 1 Reply
  • 1 Reply
  • Max

    Administrator
    March 17, 2023 at 10:58 pm

    Your genetics can strongly influence various aspects of your physical fitness and athletic ability, including your potential for sprinting or endurance. Another benefit to knowing your genetic code is that it can help you understand your body’s strengths and limitations, which can inform us at G8way Max on how you should train and what types of activities may be most suitable for you.

    For example, if you have a genetic predisposition for endurance, you may be more likely to excel in long-distance running or cycling. On the other hand, if you have a genetic predisposition for sprinting, you may be more suited to shorter, high-intensity workouts that focus on speed and power. This could inform us to design your training plan to focus more on building endurance. Your program would then be tailored to incorporate long-distance workouts into your weekly routine.

    It is important to note that genetics are only one factor that can influence your athletic ability and performance. However, knowing your genetics can speed up the journey to reaching your goals. It can also help you avoid setbacks. Other factors, such as movement training, nutrition, and overall health, also affect your fitness and athletic ability.

    But overall, knowing your genetics can provide helpful information about your body’s strengths and limitations, which ultimately can help improve your training and nutrition decisions and help you achieve your fitness and athletic goals.

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