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Why is groundwork one of the best ways to build the glutes?
It’s honestly crazy at this point. The success rate of someone who wants to build their glutes & who is a G8way Max mover is higher than a skyscraper. The thing with our movement system is that everything is calculated. Every rep you do can be directly targeted to your glute. If you get in the back chain, those glutes will get cooked.
Having nice glutes isn’t just an aesthetic thing. Having muscular haunches is extremely important for explosive and intense sports athletes. If you want to build your glutes, get on the ground and perform exercises until failure.
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