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  • Why should my subconscious brain take the reins in competition?

    Posted by Max on March 21, 2023 at 10:39 pm

    During a sporting match or game, relying on the subconscious brain can often be more effective than relying solely on the conscious brain. This is because the subconscious brain is responsible for many automatic and spontaneous movements required in sports, such as balance, coordination, and timing.

    When individuals rely too heavily on the conscious brain, they may become too analytical and focused on the technical aspects of their movements, which can interfere with their natural abilities and instincts. HAVE YOU EVER HEARD OF THE YIPS??!! This can result in a loss of fluidity and spontaneity, harming performance.

    In contrast, when individuals rely on their subconscious brain, they allow their natural abilities and instincts to take over, allowing smoother and more efficient movements. This can lead to a better flow of movement, better timing, accuracy, consistency, and improved overall performance.

    Additionally, the conscious brain can become overwhelmed by many decisions and stimuli during a sporting match or game. By relying on the subconscious brain, individuals can free up mental space and reduce cognitive load, allowing them to react more quickly and accurately to the changing demands of the competition. Just make sure you’ve trained your subconscious brain with quality reps over and over again prior to competition.

    It is important to note that while relying on the subconscious brain can be beneficial, having solid technical skills and a foundation of natural movement is still essential. The subconscious brain should be seen as a complementary tool to enhance performance rather than replace technical proficiency.

    In conclusion, relying on the subconscious brain during a sporting match or game can allow natural abilities and instincts to take over, leading to a better flow of movement and improved performance. However, it should be used with strong technical skills in your sport coupled with a strong-willed mind.

    Max replied 1 year ago 1 Member · 0 Replies
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